Relax & Renew, Restorative Yoga

90 Minutes of CALM. Elleni Heurter leads this restorative yoga class designed to calm your nervous system. This is a must for the person struggling to balance their life and a treat for those who want to just relax and renew.
Offered the last Sunday of the month 4:00pm - 5:30pm.
cost: $25 pre- pay/register, limited to 8 spots for personal attention
Email, call, or text to save your spot: 319-721-0368,

Holy Yoga

with Sheri Plough

FRIDAYS 9:30- 10:30 AM with Sheri Plough
COST: $15 drop in or punch card available

Reacquaint yourself with the unique, amazing person you were created to be.

Come and join us on Friday morning's from 9:30 -10:30 AM for Holy Yoga, a Christian themed yoga class of devotion.
Holy Yoga is a biblically based yoga class with a focus on deepening our connection with God.
Connecting the mind, body, and spirit to our creator as we breathe, strengthen and stretch our bodies becoming more aware of God's presence.

Toula Yoga Weekly classes including Toula Yoga, Gentle Yoga & Chair Yoga Class

Need a break from life? Take some time for yourself.
Reconnect your mind, body and spirit.
Come and join us for an energizing and relaxing yoga experience.
Come just as you are and be open to experiencing YOU.

Experience personal growth in your physical body, mind and heart.
Experience a change in strength, flexibility and a balanced way of being.
Experience YOUR LIFE.
No comparing, No judgment.
Yoga, Be Alive, Be Well!

Restorative Yoga with Reiki

Restorative Yoga with Reiki

with Andrea Parks

Back to School Boost

Back to School Boost

Yoga Workshop for Kids