90 Minutes of CALM. Elleni Heurter leads this restorative yoga class designed to calm your nervous system. This is a must for the person struggling to balance their life and a treat for those who want to just relax and renew.
Offered the last Sunday of the month 4:00pm - 5:30pm.
Next classes are January 28 & February 25.
cost: $25 Email, call, or text to save your spot: 319-721-0368, email@example.com
FRIDAYS 9:15-10:15 AM with Sheri Plough
COST: $15 drop in or punch card available
Reacquaint yourself with the unique, amazing person you were created to be.
Come and join us on Friday morning's from 9:15 -10:15 AM for Faith Flow Yoga, a Christian themed yoga class of devotion.
Faith Flow is a biblically based yoga class with a focus on deepening our connection with God.
Connecting the mind, body, and spirit to our creator as we breathe, strengthen and stretch our bodies becoming more aware of God's presence.
Need a break from life? Take some time for yourself.
Reconnect your mind, body and spirit.
Come and join us for an energizing and relaxing yoga experience.
Come just as you are and be open to experiencing YOU.
Experience personal growth in your physical body, mind and heart.
Experience a change in strength, flexibility and a balanced way of being.
Experience YOUR LIFE.
No comparing, No judgment.
Yoga, Be Alive, Be Well!
We offer several styles of meditation classes, workshops & training.
Please check the schedule or email for more information.
FREE GUIDED MEDITATION with Andrea Parks : January 25th, 5:30pm, no pre-registration required
Join our FB event if you'd like to RSVP