MONTHLY WORKSHOPS

Writing Your Birth Story Workshop

Welcoming all mamas, who gave birth weeks ago or years ago, time and space to reflect and write your baby's arrival. The act of writing can help you process the journey you and your baby experienced together. The highs and lows, laughter and tears, the surprises, challenges and all the unforgettable moments. No matter if you consider yourself a writer or not, this two hour workshop is for you to document your story in a sacred and safe space.
Friday November 16th 7:00 - 9:00pm
Cost: $30 pre-pay/register

Gratitude Flow

Gratitude Flow

with Stacey Schmitt

Beginning your Thanksgiving Day on your mat. Center yourself with some movement and breath before the hustle and bustle of the day ahead. Take time to slow down and reflect on all the beautiful things life has to offer you.
Thanksgiving Day, November 22nd 7:00 - 8:30am
Cost: $25 pre-pay/register

Yoga, Meditation, and Essential Oil Class

One-hour yoga class, singing bowl meditation, and essential oil discussion.
We will go over seven herbs/essential oils including their history, uses, and physical properties.
Each student will make his or her own essential oil blend to take home in a convenient perfume roller ball.

Saturday, December 8th, 2018 from 12:30 pm - 2:00 pm.
Cost: $25

Mindfulness Meditation

Mindfulness Meditation

with Sayde Alexandrescu

Sayde will guide you in a simple practice of mindfulness for stress resilience, relaxation, and renewal. You will learn breath work, guided visualization, mindful listening and more. Tools will be given so that you may deepen a home meditation practice. A side benefit of this practice includes boosting your ability to focus, and in turn, becoming more productive in your life. All ages and physical abilities will be accommodated (including pregnancy and post-surgery).
Sundays November 11th, December 9th, December 30th & January 13 6:00 - 7:15pm,
cost: $25 for one class or $85 for all four classes, pre-pay/register

Yin Yoga

Yin Yoga

with Andra Dill

Join Andra for 60 minutes of Ahhh! Through passive poses Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Poses, with the aid of props, are held for 1-3 minutes to increase circulation in the joints and improve flexibility.
Offered the second Saturday of the month 2:00 - 3:00pm
Cost: $15 pre-pay/register
Email, call, or text to save your spot: 319-721-0368, toulayogacr@gmail.com

Relax & Renew, Restorative Yoga

90 Minutes of CALM. Elleni Heurter leads this restorative yoga class designed to calm your nervous system. This is a must for the person struggling to balance their life and a treat for those who want to just relax and renew.
Offered the last Sunday of the month 4:00pm - 5:30pm.
cost: $25 pre-pay/register, limited to 8 spots for personal attention