QiGong & Tai Chi Workshop with Andrea Parks
A gentle practice of mindful movement, rooted in ancient wisdom.
What to Expect
QiGong and Tai Chi are time-honored practices from Chinese medicine and martial arts, often described as “meditation in motion.” These gentle, flowing movements promote balance, flexibility, stress relief, and mind-body connection.
In this workshop, you’ll be introduced to foundational concepts of Qi (energy), basic movement sequences, and breathing techniques. While QiGong is often described as simpler and more therapeutic, Tai Chi adds martial art elements with a similar flowing nature. Both practices are accessible for all ages and ability levels.
Benefits include:
Improved balance and coordination
Increased flexibility and mobility
Core and lower body strength
Stress relief and enhanced immune function
Cardiovascular health support
Whether you’re new to these practices or seeking to deepen your connection to mindful movement, this is a great place to begin.
Who Teaches This Class
Andrea Parks
Hello, friend—I’m Andrea, founder and lead teacher at Toula Yoga. I opened this studio with a vision to create a welcoming, inclusive space where yoga
📅 Class Schedule
🕔 Wednesdays | 5:00-6:00 PM
📆 Sign up on our calendar or message us to reserve your spot.
✨ Interested in weekend workshops or new time slots? Let us know! We’re building based on community interest.
Studio Hours & Class Options
We’re open daily from 6 AM to 8 PM with a variety of classes to fit your schedule. Each class includes modifications for new yogis — your instructor will meet you where you are, so no need to worry if you’re just starting out.
Stay Connected
Have questions or want to chat before your first class? Email us at toulayogacr@gmail.com — we’d love to help you get started!
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