Toula Turns 12! In yoga, we are often invited to rest fully in the present moment—acknowledging that the past cannot be changed and that the

Gratitude and connection lie at the heart of our yoga practice. Each time we gather, I hope it feels as though every day is Thanksgiving—a

Lessons in Moments of Transition As summer begins its gentle retreat and fall steps forward in vibrant hues, we often find ourselves falling into one

The Journey is the Practice In yoga, it’s often said that it doesn’t matter how long it’s been since you were last on your mat—what

Garden Cats and Summer Evenings My daughter and I have worked to create the garden of our dreams from notebook to amazing blooms this year.

photo cred: Erin Thomas Welcome to Toula Tales from the Mat Hello! What a pleasure it is to have you here! Natalie here, teacher and