Stay connected to what’s new, now, and next at Toula Yoga.
Welcome to our Toula News hub—your space to catch up on the latest studio happenings, new class launches, instructor spotlights, wellness workshops, retreats, community events, and exciting updates like the expansion of our hot yoga studio. Whether you’re a longtime member or just discovering us, this is where you’ll find stories that inspire, inform, and help you deepen your yoga practice both on and off the mat. Be sure to check back often—we’re always growing and evolving, just like our community.
Stay in the know with happenings at the Studio.
November Newsletter Edition
Gratitude and connection lie at the heart of our yoga practice. Each time we gather, I hope it feels as though every day is Thanksgiving—a
Toula Yoga Gift Certificate
Share the Love. Spread the Light. Give the gift that keeps on giving — a Toula Yoga Gift Certificate. Whether it’s a class, a workshop,
September Newsletter Edition
Lessons in Moments of Transition As summer begins its gentle retreat and fall steps forward in vibrant hues, we often find ourselves falling into one
August Newsletter Edition
The Journey is the Practice In yoga, it’s often said that it doesn’t matter how long it’s been since you were last on your mat—what
October Retreat – South Korea
You’re invited to a very special and rare opportunity to go on a Toula Retreat! This October we are heading to the home of one
July Newsletter Edition
Garden Cats and Summer Evenings My daughter and I have worked to create the garden of our dreams from notebook to amazing blooms this year.
June Newsletter Edition
photo cred: Erin Thomas Welcome to Toula Tales from the Mat Hello! What a pleasure it is to have you here! Natalie here, teacher and
Introducing Our Newest Addition: The Infrared Heated Studio at Toula Yoga!
After 10 incredible years of serving the Cedar Rapids community, we are beyond excited to announce a new chapter in our journey—our brand new, spacious
New to the Studio? Welcome to Toula Yoga!
We’re so glad you’re here. Whether you’re stepping onto the mat for the first time or looking for a new studio to call home, Toula
New to Yoga? What to Expect at Toula Family Yoga Studios.
Welcome to Toula Family Yoga Studios! We’re so glad you’re considering starting your yoga journey with us. Here’s everything you need to know to feel