Explore All That Toula Yoga Has to Offer
Classes • Workshops • Retreats • Healing Services
At Toula Yoga, we believe that well-being is a lifelong journey—and we’re here to support you every step of the way. Whether you’re looking to deepen your practice through weekly classes, experience transformation on a retreat, or restore your energy with holistic healing services, we offer something for everyone. Our diverse team of instructors and practitioners share one mission: to make yoga, mindfulness, and wellness accessible, welcoming, and empowering for every body and every stage of life.
Browse our offerings below and discover what resonates with you—each path leads to growth, connection, and community.
200-Hour Yoga Teacher Training
Deepen Your Practice. Find Your Voice. Change Your Life. Join us for our heart-centered, alignment-based 200-Hour Hatha Yoga Teacher Training, offered in-person in Cedar Rapids
300-Hour Cloud Nine Yoga Teacher Training
Elevate Your Teaching. Expand Your Practice. Deepen Your Wisdom. Registration for our Spring 2025 session is now open!This advanced training builds on your 200-hour foundation
Aerial Yoga
Elevate Your Practice with Strength, Support, and Play What to ExpectAerial Yoga is a unique fusion of traditional yoga postures, pilates, and dance, practiced using
Baby & Me Yoga (BYOB – Bring Your Own Baby!)
Bond. Breathe. Play. Grow.For babies 6 weeks to crawling, with their grown-up What to Expect Our Baby & Me Yoga classes are designed to nurture
Chair Yoga & Adaptive Yoga
Yoga for Every Body — Wheelchairs Welcome! You won’t believe how much yoga you can do sitting down or standing with support. Chair Yoga and
Chair Yoga Teacher Training
Make Yoga More Accessible – Deepen Your Teaching Toolkit Only $395 – That’s less than $20 per credit hour!Yoga Alliance Continuing Education Credits Available Up-Level
Kids Yoga
A Playful Practice for Young Minds & BodiesIdeal for children ages 5–9 (flexible based on readiness) What to Expect Toula’s Kids Yoga class is a
Massage Therapy at Toula
Relax, restore, and reconnect. Toula Yoga is proud to offer therapeutic massage services provided by independent licensed massage therapists in a welcoming and peaceful environment.
Meditation in Motion
QiGong & Tai Chi Workshop with Andrea ParksA gentle practice of mindful movement, rooted in ancient wisdom. What to ExpectQiGong and Tai Chi are time-honored
Move & Meditate
Gentle Movement + Stillness for Mind-Body Harmony What to Expect Move & Meditate is a calming class designed to help you transition from the movement
October Retreat – South Korea
You’re invited to a very special and rare opportunity to go on a Toula Retreat! This October we are heading to the home of one
Physical Therapy at Toula Yoga
Restore movement. Rebuild strength. Reconnect with your body.We are proud to offer integrative physical therapy services on-site at Toula Yoga. Whether you’re recovering from injury,
Prenatal Yoga
Supporting Your Journey Through Pregnancy with Strength, Breath, and Connection What to Expect Prenatal Yoga at Toula is a nurturing and empowering class designed specifically
Prenatal Yoga Teacher Certification (RPYT)
Cloud Nine Yoga – Registered Prenatal Yoga School (RPYS) Hybrid Training – In-person + Online | Tuition: $1595Next Session: Now Enrolling – Limited Spots Available
Private Sessions with Andrea Franz Parks
Yoga | Qi Gong | MeditationPersonalized Mind-Body Wellness — From Home or In-Studio 🌟 About Private Sessions Looking for a more personal experience? Whether you’re
Reiki Healing at Toula Yoga
Clear blocks. Restore balance. Awaken your healing energy.Reiki is a gentle, powerful energy healing practice that helps relax the nervous system, balance the chakras, and
Reiki with Andrea
Reiki with Andrea Parks Relax. Realign. Restore. Usui Reiki is a Japanese energy healing technique that promotes deep relaxation and energetic balance. This gentle, non-invasive
Restorative Yoga & Meditation
A Deeply Nourishing Experience for Body and Mind Unwind and reset with this peaceful Sunday evening practice that blends Restorative Yoga with guided Meditation. Using
Sound Healing at Toula Yoga
Tune in, let go, and realign. Sound healing is a powerful way to restore balance to your mind, body, and spirit through vibrational frequency. Whether
Tots Yoga
Wiggle, Giggle, and Grow — TogetherFor little movers ages crawling well to 2 years, with a grown-up What to Expect Tots Yoga is the perfect
Toula Yoga Gift Certificate
Share the Love. Spread the Light. Give the gift that keeps on giving — a Toula Yoga Gift Certificate. Whether it’s a class, a workshop,
Tween to Teen Yoga
A Mindful Space for Growing Bodies and BrainsFor tweens & teens ages approx. 10–17 What to Expect Tween to Teen Yoga is designed to support
Tykes Yoga
Movement, Music & Mindfulness for Your Growing YogiFor ages 2–4 years, with a grown-up What to Expect Tykes Yoga is designed for your curious and
Yoga & Meditation Retreats with Andrea Franz Parks
Find stillness, connection, and inspiration—on and off the mat. Join us for transformative & adventurous retreats designed to nourish your body, calm your mind, and
Yoga Party
🎉 Turn Your Idea of a Party Upside Down Host a Private Yoga Party with Toula Yoga in Cedar Rapids, Iowa Looking for a creative