A Deeply Nourishing Experience for Body and Mind
Unwind and reset with this peaceful Sunday evening practice that blends Restorative Yoga with guided Meditation. Using supportive props and gentle movements, you’ll relax into poses for longer periods, allowing your body to release tension and your mind to quiet.
This class is perfect for anyone feeling stressed, overworked, or simply in need of stillness and self-care. You’ll leave feeling grounded, restored, and ready to enter your week with calm clarity.
Class Details
When: Sundays | 6:30 – 7:45 pm
Where: Toula Yoga Studio
Pre-registration Required
Cost: Included in Membership or Drop-In
What to Expect
Long-held, gentle poses using bolsters, blankets, and props
Breathwork and calming techniques to soothe your nervous system
Guided meditation woven into the practice
A warm, welcoming space to simply be
No yoga experience is necessary—just come as you are.
Why You’ll Love It
Ideal for beginners and seasoned yogis alike
Helps reduce stress, anxiety, and physical tension
Supports deep rest and better sleep
A beautiful way to end your weekend and start your week
Who Teaches This Class
Dusty Swehla
Dusty Swehla founded Panda Marie in 2018 with a heartfelt mission: to help others live the life they love, naturally. Through her holistic approach, Dusty
Gretchen Meyer
Hello friends! I’m a proud mom to four and “Gigi” to four of the most amazing littles. I’m also a wife, daughter, sister, and someone
Natalie Duryea
With over 20 years of yoga practice and 7 years of teaching in multiple states, Natalie Duryea brings a grounded, heart-centered, and rock-and-roll-infused energy to
Tammy Bayer
Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her
Studio Hours & Class Options
We’re open daily from 6 AM to 8 PM with a variety of classes to fit your schedule. Each class includes modifications for new yogis — your instructor will meet you where you are, so no need to worry if you’re just starting out.
Stay Connected
Have questions or want to chat before your first class? Email us at toulayogacr@gmail.com — we’d love to help you get started!
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