Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes. She invites you to arrive to your yoga mat, and to also bring your yoga practice off your mat to other spaces in your life. Her classes are informative and emotionally enriching, offering a blend of movement, breathwork, and support.
Tammy is a certified Yoga for All teacher, and strives to provides yoga classes that are safe, well rounded, and accessible for all bodies.
Tammy specializes in Gentle Yoga, Chair Yoga, Yoga for Seniors, and Prenatal Yoga, making yoga accessible, fun, and meaningful at every stage of life. She has completed over 500 hours of yoga teacher training, and holds certifications in Trauma Recovery Yoga, Chair Yoga, Yin, Prenatal, and numerous specialized trainings for infants, toddlers, and children. Tammy also teaches the yoga teachers, co-leading our Toula Teacher Trainings.
Classes I Teach:
Gentle Yoga
Prenatal Yoga
Favorite Asana:
My favorite pose is Natarajasana (Dancer Pose) – A playful pose that engages balance, openness, and a bit of fun! You can’t help but feel a little fancy when you are in Dancer pose!
Specialties:
Gentle Yoga
Chair Yoga
Yin Yoga
Prenatal Yoga
Trauma-Informed Yoga
- Mindfulness & Meditation