Prenatal Yoga

Supporting Your Journey Through Pregnancy with Strength, Breath, and Connection What to Expect Prenatal Yoga at Toula is a nurturing and empowering class designed specifically for expecting parents. This class supports the physical, mental, and emotional shifts that come with pregnancy through breathwork, gentle movement, and relaxation techniques tailored to each trimester. You’ll build strength, […]

Stacey Schmitt

With a background in dance, a degree in health sciences, and a love for mindful movement, Stacey Schmitt found her yoga home in the dynamic flow of vinyasa. What began as a complement to her running routine quickly evolved into a deeper journey of self-awareness, healing, and connection. Certified in 200-hour yoga teacher training through […]

Tammy Bayer

Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her work supporting families through pregnancy and early parenthood naturally led her to the mat, where she now helps students of all ages feel empowered and connected. Tammy specializes in Prenatal […]