Supporting Your Journey Through Pregnancy with Strength, Breath, and Connection
What to Expect
Prenatal Yoga at Toula is a nurturing and empowering class designed specifically for expecting parents. This class supports the physical, mental, and emotional shifts that come with pregnancy through breathwork, gentle movement, and relaxation techniques tailored to each trimester.
You’ll build strength, increase flexibility, and ease common discomforts while connecting with your baby and a community of others on a similar path. All levels and stages of pregnancy are welcome—whether you’re new to yoga or a seasoned practitioner, we’ll meet you where you are.
Prenatal yoga can help:
Alleviate back pain, swelling, and fatigue
Improve sleep and circulation
Build stamina for labor and delivery
Support emotional wellbeing and connection
Strengthen pelvic floor and core stability
This safe and supportive class creates space to pause, breathe, and connect deeply with your changing body and growing baby.
Who Teaches This Class
Stacey Schmitt
With a background in dance, a degree in health sciences, and a love for mindful movement, Stacey Schmitt found her yoga home in the dynamic
Tammy Bayer
Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her
Ready to get started?
📅 Class Schedule
🗓️ Mondays & Thursdays | 5:00–6:15 PM with Tammy Bayer
🗓️ Fridays | 9:15–10:30 AM with Stacey Schmitt (starting 9/6/24)
📍 Pre-registration is encouraged to reserve your spot. Class sizes are limited to ensure personalized attention.
Studio Hours & Class Options
We’re open daily from 6 AM to 8 PM with a variety of classes to fit your schedule. Each class includes modifications for new yogis — your instructor will meet you where you are, so no need to worry if you’re just starting out.
Stay Connected
Have questions or want to chat before your first class? Email us at toulayogacr@gmail.com — we’d love to help you get started!
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