Brighten Your Day with the Light of Yoga
At Toula Yoga Studio in Cedar Rapids, Iowa, we believe yoga is for everyone. Toula means “divine light” in Greek and “balance” in Sanskrit—two values we strive to share through every class we offer.
Whether you’re seeking gentle yoga, chair yoga, advanced hatha, power vinyasa flow, hot yoga or something in between, you’ve come to the right place. We welcome individuals and families alike, offering high-quality yoga education for both youth and adults.
Our passionate and experienced teachers are here to guide you—light-heartedly and skillfully—toward greater strength, flexibility, and inner peace in body, mind, and spirit.
We’re so glad you’re here. Take a moment to meet our instructors below and find the right guide for your yoga journey.
Meet the people behind the practice
Andrea Parks
Hello, friend—I’m Andrea, founder and lead teacher at Toula Yoga. I opened this studio with a vision to create a welcoming, inclusive space where yoga
Andra Dill
Hi, I’m Andra! My yoga journey has taken me through many styles of Hatha yoga, but it wasn’t until I discovered Anusara that things truly
Maria Zeutenhorst
Maria’s bio coming soon Favorite Asana: Camel Pose (Ustrasana) – for opening the heart and embracing vulnerability. Specialties: Kundalini Yoga Spiritual Coaching Energy Healing (Reiki,
Heather English
Heather English began her yoga journey to support her mental health—and it quickly evolved into a lifelong practice of healing, creativity, and connection. After experiencing
Suzi Cooper
bio coming soon Classes I Teach: AcroYoga Therapeutic Flow Strength & Supportive Yoga Teacher Trainings Favorite Asana: Viparita Karani (Legs-Up-the-Wall Pose) – for its sweet
Missy Buesing
Missy Buesing discovered yoga during one of the most chaotic times in her life—and immediately felt its power. One hour of mindful movement offered calm,
Raelene Swore
Raelene Swore is a proud Cedar Rapids native, devoted mother, sister, daughter—and a passionate lifelong learner who lives by the motto: “Always a student, always
SHERI PLOUGH
Sheri Plough began her yoga journey in 2009, drawn to the grounding and peace it brought to her life. Inspired by the transformation she experienced
STEFFANI MESCH
Steffani Mesch has been practicing yoga for many years, drawn to its ability to center the mind, strengthen the body, and uplift the spirit. Wanting
Tammy Bayer
Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her
Stacey Schmitt
With a background in dance, a degree in health sciences, and a love for mindful movement, Stacey Schmitt found her yoga home in the dynamic
Amber Dawn
Bio for Amber – Coming soon Classes I Teach: Gentle Yoga Favorite Asana: Sukhasana (Easy Pose) – a powerful reminder that presence and peace can
Jasmine Dennis
Hello World! I’m Jasmine Dennis, the creator of InnerJazz Yoga—a name that honors both the joyful nickname from my childhood and the deep, soulful gifts
Natalie Duryea
With over 20 years of yoga practice and 7 years of teaching in multiple states, Natalie Duryea brings a grounded, heart-centered, and rock-and-roll-infused energy to
Erin Thomas
Erin’s Bio Coming soon Classes I Teach: Yoga Favorite Asana: Tree Pose (Vrksasana) – for its grounding energy and natural symbolism. Specialties: Yoga Check the
Stacey Carnes
Hello Radiant Souls! I’m Stacey Carnes, a proud mother of five, a grandmother of two, and someone deeply passionate about helping others feel empowered in
Carrie Mahoney
bio coming soon Classes I Teach: Gentle Yoga Foundations Mindful Flow Favorite Asana: Tree Pose (Vrksasana) – a grounding pose that brings balance and focus.
Gretchen Meyer
Hello friends! I’m a proud mom to four and “Gigi” to four of the most amazing littles. I’m also a wife, daughter, sister, and someone
Lovar Davis Kidd (L.D.)
A proud Cedar Rapids native and father to two amazing boys, Lovar Davis Kidd, known affectionately as L.D., brings decades of creative expression and healing
Michelle Meier
Michelle’s practice began as a path of healing after the unexpected loss of her father in 2014, when yoga became a lifeline back to her
Cynthia Dennis
Cynthia Dennis has been teaching yoga since 2017 after completing an alignment-based, heart-centered 200-hour yoga teacher training program with Marsha Nieland and Betsy Rippentrop. Cynthia
Wahneta Dimmer, LMT
Wahneta Dimmer brings over two decades of experience in massage therapy and wellness to her work as a healer, educator, and yogi. She is a
Dusty Swehla
Dusty Swehla founded Panda Marie in 2018 with a heartfelt mission: to help others live the life they love, naturally. Through her holistic approach, Dusty
Saloni Thompson
Bio Coming soon Classes I Teach: Gentle Yoga All Levels Flow Senior/Chair Yoga Prenatal Yoga Favorite Asana: Ardha Chandrasana (Half Moon Pose) – because it
Mitch Bass
Mitchell Bass is a 200 hour registered yoga teacher, cross fit level 1 trainer, and certified Nutrition Coach. He is a U.S. Army veteran with