Mitch Bass

Mitchell Bass is a 200 hour registered yoga teacher, cross fit level 1 trainer, and certified Nutrition Coach. He is a U.S. Army veteran with over 14 years of service. Mitchell brings discipline, purpose , and mindfulness to his teaching. His classes blend strength and mobility with breath-centered awareness, helping students develop resilience both on […]

Saloni Thompson

Bio Coming soon Classes I Teach: Gentle Yoga All Levels Flow Senior/Chair Yoga Prenatal Yoga Favorite Asana: Ardha Chandrasana (Half Moon Pose) – because it feels like flying when you find your balance. Specialties: Gentle & Beginner Yoga Prenatal & Postnatal Yoga Chair & Adaptive Yoga Corporate & Private Instruction Hatha & Anusara-Inspired Flow Mindfulness […]

Dusty Swehla

Dusty Swehla founded Panda Marie in 2018 with a heartfelt mission: to help others live the life they love, naturally. Through her holistic approach, Dusty offers retreats, alternative healing therapies, sound healing, coaching, private and group cacao ceremonies, yoga, and Ayurveda education. Her work supports people struggling with anxiety, chronic pain, addiction recovery, migraines, PTSD, […]

Wahneta Dimmer, LMT

Wahneta Dimmer brings over two decades of experience in massage therapy and wellness to her work as a healer, educator, and yogi. She is a proud graduate of Carlson College of Massage Therapy and has been a licensed massage therapist in Iowa and a member of the American Massage Therapy Association since 2000. Wahneta is […]

Cynthia Dennis

Cynthia Dennis has been teaching yoga since 2017 after completing an alignment-based, heart-centered 200-hour yoga teacher training program with Marsha Nieland and Betsy Rippentrop. Cynthia completed a Wisdom Warrior Training with Desiree Rumbaugh and Karen Church, P.T., which focuses on maintaining a strong and vital yoga practice into your 50s and beyond. She also holds […]

Michelle Meier

Michelle’s practice began as a path of healing after the unexpected loss of her father in 2014, when yoga became a lifeline back to her body, her spirit, and her joy. The practice didn’t just support her through grief—it completely transformed the trajectory of her life and inspired her to share that same profound sense […]

Lovar Davis Kidd (L.D.)

A proud Cedar Rapids native and father to two amazing boys, Lovar Davis Kidd, known affectionately as L.D., brings decades of creative expression and healing movement to Toula Yoga. He is a poet, author, musician, fashion activist, and a seasoned performer with over 25 years of experience in dance and musical theatre across the U.S. […]

Gretchen Meyer

Hello friends! I’m a proud mom to four and “Gigi” to four of the most amazing littles. I’m also a wife, daughter, sister, and someone who finds deep joy in family, connection, and lifelong learning. My yoga journey began after back surgery, as a way to rebuild strength. What I discovered was so much more—an […]

Carrie Mahoney

bio coming soon Classes I Teach: Gentle Yoga Foundations Mindful Flow Favorite Asana: Tree Pose (Vrksasana) – a grounding pose that brings balance and focus. Specialties: Gentle & Mindful Yoga Meditation & Breathwork Integration Yoga for Runners & Active Lifestyles Beginner-Friendly Classes Check the schedule for current offerings

Stacey Carnes

Hello Radiant Souls! I’m Stacey Carnes, a proud mother of five, a grandmother of two, and someone deeply passionate about helping others feel empowered in their bodies and lives. After 20+ years as a stay-at-home mom, I followed another dream of mine: sharing mindfulness, movement, and self-love through the transformative practices of yoga and belly […]