Move & Meditate

Gentle Movement + Stillness for Mind-Body Harmony What to Expect Move & Meditate is a calming class designed to help you transition from the movement of your day into a place of stillness and ease. Through a series of gentle, mindful movements, you’ll release physical tension, regulate your nervous system, and prepare your body for […]

Tammy Bayer

Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes.  She invites you to arrive to your yoga mat, and to also bring your yoga practice off your mat to other spaces in your life.  Her classes are informative and emotionally enriching, offering a blend of movement, breathwork, and support.  Tammy specializes in […]