Move & Meditate

Gentle Movement + Stillness for Mind-Body Harmony What to Expect Move & Meditate is a calming class designed to help you transition from the movement of your day into a place of stillness and ease. Through a series of gentle, mindful movements, you’ll release physical tension, regulate your nervous system, and prepare your body for […]

Tammy Bayer

Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her work supporting families through pregnancy and early parenthood naturally led her to the mat, where she now helps students of all ages feel empowered and connected. Tammy specializes in Prenatal […]