Gentle Movement + Stillness for Mind-Body Harmony
What to Expect
Move & Meditate is a calming class designed to help you transition from the movement of your day into a place of stillness and ease. Through a series of gentle, mindful movements, you’ll release physical tension, regulate your nervous system, and prepare your body for deeper, more comfortable meditation.
You’ll then be guided through meditation techniques that may include breath awareness, body scanning, visualization, or mantra. This class is perfect for anyone looking to explore or deepen a meditation practice in a supportive and approachable way—no experience required.
Whether you’re managing stress, seeking clarity, or simply want to add more intentional calm to your week, this class offers a safe and welcoming space to move, breathe, and be still.
🌿 Benefits of Move & Meditate
Reduces stress and anxiety
Eases physical tension
Supports better sleep and focus
Cultivates emotional balance and clarity
Introduces or deepens meditation practice
Who Teaches This Class
Tammy Bayer
Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her
Ready to get started.
📅 Class Schedule
🗓️ Check our class schedule to find upcoming Move & Meditate sessions.
⚠️ Pre-registration is encouraged, as class sizes are limited for your comfort.
Studio Hours & Class Options
We’re open daily from 6 AM to 8 PM with a variety of classes to fit your schedule. Each class includes modifications for new yogis — your instructor will meet you where you are, so no need to worry if you’re just starting out.
Stay Connected
Have questions or want to chat before your first class? Email us at toulayogacr@gmail.com — we’d love to help you get started!
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