200-Hour Yoga Teacher Training

Deepen Your Practice. Find Your Voice. Change Your Life. Join us for our heart-centered, alignment-based 200-Hour Hatha Yoga Teacher Training, offered in-person in Cedar Rapids or virtually via Zoom. Whether your goal is to teach yoga or simply to deepen your personal practice, this journey will transform your relationship with yoga—and with yourself. We’re proud […]

Tammy Bayer

Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her work supporting families through pregnancy and early parenthood naturally led her to the mat, where she now helps students of all ages feel empowered and connected. Tammy specializes in Prenatal […]

Andrea Parks

Hello, friend—I’m Andrea, founder and lead teacher at Toula Yoga. I opened this studio with a vision to create a welcoming, inclusive space where yoga could be shared with the entire family—from the tiniest yogis to the young at heart. The name Toula means “divine light” in Greek (yes, just like in My Big Fat […]