Deepen Your Practice. Find Your Voice. Change Your Life.
Join us for our heart-centered, alignment-based 200-Hour Hatha Yoga Teacher Training, offered in-person in Cedar Rapids or virtually via Zoom. Whether your goal is to teach yoga or simply to deepen your personal practice, this journey will transform your relationship with yoga—and with yourself.
We’re proud to announce our 12th annual Cloud Nine Yoga Teacher Training, a Yoga Alliance-approved program led by Andrea Franz Parks and Tammy Bayer, both experienced and compassionate educators.
This training is a deep dive into the 8 limbs of yoga, combining physical practice, philosophy, energy anatomy, chakras, class sequencing, alignment, personal development, and more. Cloud Nine Yoga has over 25 years of history training students from all walks of life.
Dates & Times
Our next training session November 8th – May 5th
Classroom Hours:
Wednesday evenings | 6:00–9:00 pm- One Sunday per month | 1:00pm -6:00 pm
One weekend retreat included April 30- May 2, 2027 at Prairiewoods Spirituality Center, Hiawatha, Iowa
Why You’ll Love This Training
Suitable for all levels—whether you’re ready to teach or simply explore & learn more
Emphasizes mindful alignment, embodied learning, and personal transformation
Includes both modern sequencing and ancient wisdom
Supportive community of like-minded seekers
Flexible format: Tuesdays can be in person or live on Zoom, weekends in-person required
How to Apply
Download the 200-Hour Application Form here.
Toula Yoga
2720 1st Ave NE
Cedar Rapids, IA 52402
Questions? Email toulayogacr@gmail.com
Who leads the Yoga Teacher Training
Tammy Bayer
Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes. She invites you to arrive to your yoga mat, and to also
Andrea Franz Parks (founder/owner)
Hello, friend—I’m Andrea, founder and lead teacher at Toula Yoga. I opened this studio with a vision to create a welcoming, inclusive space where yoga
Studio Hours & Class Options
We have classes as early as 5:30 AM and as late as 7pm PM with a variety of classes to fit your schedule. Although we don’t have a front desk staffed each day our studios are open a half hour before and a half hour after each class. Each class includes modifications for new yogis — your instructor will meet you where you are, so no need to worry if you’re just starting out.
Stay Connected
Have questions or want to chat before your first class? Email us at toulayogacr@gmail.com — we’d love to help you get started!
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