Stacey Schmitt

With a background in dance, a degree in health sciences, and a love for mindful movement, Stacey Schmitt found her yoga home in the dynamic flow of vinyasa. What began as a complement to her running routine quickly evolved into a deeper journey of self-awareness, healing, and connection. Certified in 200-hour yoga teacher training through […]

Tammy Bayer

Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes.  She invites you to arrive to your yoga mat, and to also bring your yoga practice off your mat to other spaces in your life.  Her classes are informative and emotionally enriching, offering a blend of movement, breathwork, and support.  Tammy specializes in […]