Chair Yoga & Adaptive Yoga

Yoga for Every Body — Wheelchairs Welcome! You won’t believe how much yoga you can do sitting down or standing with support. Chair Yoga and Adaptive Yoga at Toula Yoga make the healing benefits of yoga accessible to all bodies and abilities—including those with mobility challenges, chronic conditions, or who simply prefer a more supported […]

Tammy Bayer

Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes. She invites you to arrive to your yoga mat, and to also bring your yoga practice off your mat to other spaces in your life. Her classes are informative and emotionally enriching, offering a blend of movement, breathwork, and support. Tammy is […]

Sheri Plough

My classes are bult around the idea that yoga isn’t just exercise – It’s  a practice of coming home to yourself.  I draw on my 300-hour masters training to weave together alignment, breathwork, and mindful movement, so every session meets students where they are and gently invites them deeper. I also hold a certification in Chair […]