Kids Yoga

A Playful Practice for Young Minds & BodiesIdeal for children ages 5–9 (flexible based on readiness) What to Expect Toula’s Kids Yoga class is a fun and engaging way for children to explore yoga through movement, games, breathwork, and relaxation. Each class is designed to help kids build strength, flexibility, focus, and emotional awareness—all while […]

Tammy Bayer

Tammy Bayer brings a compassionate, educational, and joyful energy to her yoga classes, shaped by her extensive background as a doula and childbirth educator. Her work supporting families through pregnancy and early parenthood naturally led her to the mat, where she now helps students of all ages feel empowered and connected. Tammy specializes in Prenatal […]

Payton Foeller

’m Payton, and I created Mending with Mindfulness after years of living disconnected from my body and watching so many others do the same. Over time, I had learned to treat emotions as something to manage or push aside and came to believe that powering through discomfort was a sign of strength. I got very […]