Cloud Nine Yoga – Registered Prenatal Yoga School (RPYS)

Hybrid Training – In-person + Online | Tuition: $1595
Next Session: Now Enrolling – Limited Spots Available

Why Become a Certified Prenatal Yoga Teacher?

Support the transformative journey of pregnancy with compassion, knowledge, and confidence. This 100+ hour Yoga Alliance-approved Prenatal Yoga Teacher Certification equips you to teach safe, sensitive, and empowering yoga for all stages of pregnancy and postpartum recovery. Ideal for yoga teachers, doulas, midwives, therapists, and anyone passionate about serving mothers.

Whether you’re a 200-hour certified yoga teacher or a health professional looking to deepen your understanding, this training will provide the tools to serve pregnant students with expertise and empathy.

Learning Objectives

• Create a supportive, professional environment for prenatal students

• Understand pregnancy anatomy, birth, and postpartum recovery

• Learn modifications and mindful cueing for each trimester

• Integrate pranayama, meditation, restorative yoga, and yoga nidra

• Shadow and observe live prenatal yoga classes

• Build confidence to lead group or private prenatal/postnatal sessions

What You’ll Learn (Subjects Covered)

• Yoga Philosophy & Lifestyle (15 hrs) – Including Yoga Sutras, Ayurveda, Chakras

• Prenatal Yoga Techniques (29 hrs) – Asana by trimester, breathwork, and sequencing

• Anatomy & Physiology (13 hrs) – Pregnancy, delivery, and postpartum

• Teaching Methodology (11 hrs) – Class structure, cueing, ethics, and professional conduct

• Practicum (22 hrs) – Live observations, teaching practice, and feedback

• Supplemental Training (8 hrs) – Reiki, aromatherapy, and NVC (Non-Violent Communication)

This comprehensive program combines modern health education with ancient yogic wisdom, making it both practical and heart-centered.

Why Prenatal Yoga Matters

• Cultivates strength, flexibility, and balance

• Reduces anxiety and physical discomfort

• Supports breathing, mindfulness, and labor preparation

• Builds community and emotional support

• Encourages safe movement and postpartum healing

“Every woman is her own midwife.” – Jeannine Parvati Baker

Training Format & Schedule

Hybrid Format: Join us live in Cedar Rapids or via Zoom
Class Times:

• Fridays: 5:00–8:00 pm CST

• Saturdays & Sundays: 9:00 am–5:00 pm CST (includes lunch break)

Past Training Sample Dates:

• August 26–28

• September 23–25

• October 21–23

• November 18–20

2025 Dates Coming Soon – Contact us to express interest

Required Reading

• Bountiful, Beautiful, Blissful by Gurmukh

• The Fourth Trimester by Kimberly Ann Johnson

Suggested Reading:

• Your Best Pregnancy Ever by Jen Torborg

• Magical Beginnings, Enchanted Lives by Deepak Chopra

Tuition & Payment Plans

• $1595 Total

• $400 non-refundable deposit to reserve your spot

• Payment Plan Option: $425 due before each training weekend (Sept–Nov)

• Deadline to Register: August 10

Scholarships may be available – please inquire.

How to Register

1. Download the registration form

2. Submit your $400 deposit (via check, card, or Venmo)

3. Send completed form to:
   Toula Yoga, 2720 1st Ave NE, Cedar Rapids, Iowa 52402

4. Or email: toulayogacr@gmail.com

👉 [Download Registration Form]