A Mindful Space for Growing Bodies and Brains
For tweens & teens ages approx. 10–17

What to Expect

Tween to Teen Yoga is designed to support young people through the big transitions of adolescence—with movement, mindfulness, and a whole lot of heart. Each class offers a balance of gentle stretching, strength-building poses, breathwork, and relaxation techniques that promote emotional regulation, focus, and body awareness.

Whether they’re athletes, artists, or somewhere in between, this class is an amazing tool for injury prevention, stress relief, and building self-confidence. Plus—it’s fun!

No yoga experience needed. Just come as you are.

🌿 Benefits of Teen Yoga

• Improves flexibility and balance

• Reduces stress and supports mental well-being

• Helps with focus, emotional resilience, and body confidence

• Teaches tools for managing pressure from school, sports, and social life

• Builds community with peers in a non-judgmental space

💬 Why Parents & Teens Love This Class

At Toula Yoga, we know that growing up isn’t always easy—but it can be grounded. Our Tween to Teen Yoga classes give young people the tools to tune into their bodies and emotions while creating a supportive community rooted in kindness and self-acceptance. It’s not about being flexible—it’s about feeling good in your own skin.