Bond. Breathe. Play. Grow.
For babies 6 weeks to crawling, with their grown-up
What to Expect
Our Baby & Me Yoga classes are designed to nurture the connection between you and your baby while supporting both of your physical and emotional well-being. Through songs, gentle movements, baby massage, and age-appropriate yoga postures, this class promotes your baby’s development and strengthens the beautiful bond between you.
You’ll practice breathing and relaxation techniques, enjoy gentle stretches and stress relief for yourself, and have the opportunity to connect with other parents and caregivers in a supportive, welcoming environment. We laugh, we move, and yes—sometimes we cry. And it’s all perfectly okay.
No previous yoga experience is necessary. Just bring yourself, your baby, and an open heart.
Benefits for Baby & Caregiver
Encourages healthy motor development and digestion for baby
Supports sleep, bonding, and communication
Provides postnatal movement and stress relief for caregivers
Builds community and connection with others in the same life stage
A fun, engaging way to spend intentional time together
Who Teaches This Class
Stacey Schmitt
With a background in dance, a degree in health sciences, and a love for mindful movement, Stacey Schmitt found her yoga home in the dynamic
Andrea Parks
Hello, friend—I’m Andrea, founder and lead teacher at Toula Yoga. I opened this studio with a vision to create a welcoming, inclusive space where yoga
Ready to get started.
📅 Class Details
🍼 For babies aged 6 weeks to crawling (with caregiver)
🗓️ Check our class schedule for the latest offerings
📍 Held in-studio at Toula Yoga
⚠️ Pre-registration is required, as space is limited
Studio Hours & Class Options
We’re open daily from 6 AM to 8 PM with a variety of classes to fit your schedule. Each class includes modifications for new yogis — your instructor will meet you where you are, so no need to worry if you’re just starting out.
Stay Connected
Have questions or want to chat before your first class? Email us at toulayogacr@gmail.com — we’d love to help you get started!
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