After 10 incredible years of serving the Cedar Rapids community, we are beyond excited to announce a new chapter in our journey—our brand new, spacious infrared heated yoga studio!
This thoughtfully designed space is more than just a room—it’s a sanctuary for movement, mindfulness, and healing. Unlike traditional forced air systems, infrared panels provide clean, radiant heat that warms the body from the inside out. The benefits? Well-documented and deeply felt. From detoxification and improved circulation to pain relief and reduced inflammation, infrared heat supports your wellness on every level.
What to Expect
WARM Yoga Classes (85°–95°F):
Enjoy a gentle, soothing heat with lower humidity (50–65%)—perfect for those newer to heated practice or looking for a comforting warm flow.
HOT Yoga Classes (100°–108°F):
Craving a deeper sweat? These classes are for you! Designed for those who want a detoxifying, invigorating experience.
Hot Studio Class Styles
More heated class options coming soon—stay tuned!
At Toula, our mission has always been to make yoga accessible, safe, and welcoming to every body. Whether you’re looking to energize, restore, or simply sweat it out, our new infrared studio is here to elevate your practice.
Come feel the warmth—inside and out.
Hot 26 Inspired
A set sequence of 26 postures and 2 breathwork practices.
Why people love it: The consistency of the sequence helps you track your growth and provides calm for those who prefer predictability in their practice.
Power Yoga
A dynamic, strength-building class influenced by the traditional Ashtanga primary series.
Why it’s popular: A great way to sweat, flow, and build mental and physical endurance.
Slow Flow
A slower-paced class that invites you to mindfully explore each posture.
Why it works: Holding poses longer helps build deep strength, awareness, and resilience.
Hot Stretch & Restore
A meditative, slow-moving class focused on deep stretching and restoration.
Why you’ll love it: It's a chance to slow down, breathe deeply, and truly let go.
Equipment Provided
Don’t worry about bringing your own gear! We provide mats, blocks, blankets, straps, and any other equipment you may need. All items are cleaned thoroughly after every use. Plus, our state-of-the-art air purifier system cleans the air every 12 minutes, so you can breathe easy.
Studio Hours & Class Options
We’re open daily from 6 AM to 8 PM with a variety of classes to fit your schedule. Each class includes modifications for new yogis — your instructor will meet you where you are, so no need to worry if you’re just starting out.
Stay Connected
Have questions or want to chat before your first class? Email us at toulayogacr@gmail.com — we’d love to help you get started!
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