Sarah offers classes that blend intentional movement, strength, breath and mindfulness to create experiences that will challenge you physically while encouraging you to connect more deeply with yourself. Yoga became a part of her life a few years ago during a very difficult time. She was searching for a way to move through grief, quiet the noise and find her way back to herself.
She discovered that yoga offered what she desperately needed at the time and continues to offer her and her class participants. A place to breathe, to feel, to be present and to grow stronger.
She believes that strength isn’t simply about what our bodies can do. It includes the strength of our minds, the resilience of our hearts and the courage of our souls. She also believes in showing up exactly as you are, honoring yourself and trusting that you’re capable of anything you set your mind to.
With Sarah leading your practice, you’ll sweat, work on getting stronger in all the ways and leave feeling more grounded. Her hope is that every class brings you back to you.
Classes I Teach:
Hot Yoga Sculpt
Favorite Asana:
Any pose that forces her out of her comfort zone, increases her flexibility and challenges her balance. Such as ballerina, eagle, or crow. However – if you REALLY want the truth she prefers the final stretching on the floor.
Specialties:
Hot Yoga Sculpt
Certifications:
- 200 – RYT
- 300 – RYT (in progress)
- Red Cross CPR/AED