June Newsletter Edition
Happy Summer Amazing Toula Fam! Monthly, Toula partners with SoKo to host a yoga class to raise fund for Tails in Transit. Tales in Transit is a local foster rescue who do great things for our furry friends! Summer is such a fun season to get outside, explore our city and try new things. […]
May Newsletter Edition
May is such a beautiful season of transition —full days, shifting rhythms, and new beginnings. Many of us are moving our families from school routines into summer camps, or celebrating milestones like the transition from high school to college. At the same time, we feel the seasons changing around us, from crisp, frosty mornings to […]
April Newsletter Edition
Toula Turns 12! In yoga, we are often invited to rest fully in the present moment—acknowledging that the past cannot be changed and that the future need not be chased. Yet when meaningful milestones arise, mindful reflection becomes an act of honoring rather than dwelling. To look back is to recognize how we arrived here; […]
March Newsletter Edition
Honoring the Spring Solstice As we move beyond the Spring Solstice, Mother Nature offers us glimpses of the warmth and sunshine that lie ahead. Spring is a season of rebirth—a time to shake off the stagnation of winter and welcome new beginnings, growth, and meaningful change. This is a season for setting mindful intentions for […]
February Newsletter Edition
How Nature Can Become Part of Our Yoga Practice Ishvara Pranidhana invites us to trust what is unfolding in our lives without gripping for control or trying to choreograph the outcome. For those of us who lean toward planning, managing, and anticipating, this limb of yoga can feel like one of the hardest to embody. […]
January Newsletter Edition
Diving into Tapas to Warm Our Souls and Bring Light Back Into the Winter Months As we move farther away from the Winter Solstice, the days begin to lengthen, and many of us naturally start to crave warmth and renewal. This time of year always brings the third Niyama, Tapas, to mind. Tapas refers to […]
December Newsletter Edition
A Winter Blessing from Us to You As December comes to a close, may you find a moment to pause and reflect on the year behind you. Let yourself remember the simple acts of kindness you witnessed, the intentions you planted, and the many paths you’ve walked. May you take joy in the lessons gathered […]
November Newsletter Edition
Gratitude and connection lie at the heart of our yoga practice. Each time we gather, I hope it feels as though every day is Thanksgiving—a celebration of community, presence, and light. I am deeply grateful for Toula Yoga: for the beautiful, safe spaces we share, and for the wonderful people who help this community thrive, […]
October Newsletter Edition
You may have heard your yoga teacher say, “Rise up rooted like a tree.” It’s one of the most beautiful cues we can offer—not just for its poetic imagery, but for the strength, resilience, and grace it evokes. Trees are wise. They stand firm through seasons of change, offering shelter, oxygen, and quiet wisdom. In […]
September Newsletter Edition
Lessons in Moments of Transition As summer begins its gentle retreat and fall steps forward in vibrant hues, we often find ourselves falling into one of two camps: those who eagerly welcome the crisp air, cozy sweaters, and pumpkin-spiced everything—and those who mourn the fleeting warmth of summer, reluctant to let go, knowing winter lurks […]