November Newsletter Edition

Gratitude and connection lie at the heart of our yoga practice. Each time we gather, I hope it feels as though every day is Thanksgiving—a celebration of community, presence, and light. I am deeply grateful for Toula Yoga: for the beautiful, safe spaces we share, and for the wonderful people who help this community thrive, […]

September Newsletter Edition

Lessons in Moments of Transition As summer begins its gentle retreat and fall steps forward in vibrant hues, we often find ourselves falling into one of two camps: those who eagerly welcome the crisp air, cozy sweaters, and pumpkin-spiced everything—and those who mourn the fleeting warmth of summer, reluctant to let go, knowing winter lurks […]

August Newsletter Edition

The Journey is the Practice In yoga, it’s often said that it doesn’t matter how long it’s been since you were last on your mat—what matters is that you’ve returned. And it’s true. Your mat never judges you for the time spent rolled up in a corner. Your community welcomes you back with open arms. […]

July Newsletter Edition

Garden Cats and Summer Evenings My daughter and I have worked to create the garden of our dreams from notebook to amazing blooms this year. Not only have we been enjoying the energy, new growth and creative experience, but the garden has invited a new member to our family. What is a fairy garden without […]

June Newsletter Edition

photo cred: Erin Thomas Welcome to Toula Tales from the Mat Hello! What a pleasure it is to have you here! Natalie here, teacher and student at Toula Yoga. Each month I will be co authoring this newsletter with our amazing community to bring you tidbits, fun get-to-know-yous, recipes and many other (easy) ways to […]