Toula Tales from the Mat Archives | Page 2 of 2 | Toula Yoga | Family Yoga Studio | Cedar Rapids

August Newsletter Edition

The Journey is the Practice In yoga, it’s often said that it doesn’t matter how long it’s been since you were last on your mat—what matters is that you’ve returned. And it’s true. Your mat never judges you for the time spent rolled up in a corner. Your community welcomes you back with open arms. […]

July Newsletter Edition

Garden Cats and Summer Evenings My daughter and I have worked to create the garden of our dreams from notebook to amazing blooms this year. Not only have we been enjoying the energy, new growth and creative experience, but the garden has invited a new member to our family. What is a fairy garden without […]

June Newsletter Edition

photo cred: Erin Thomas Welcome to Toula Tales from the Mat Hello! What a pleasure it is to have you here! Natalie here, teacher and student at Toula Yoga. Each month I will be co authoring this newsletter with our amazing community to bring you tidbits, fun get-to-know-yous, recipes and many other (easy) ways to […]

Reviews

(46)

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Dawn Kaiser

2 weeks ago

I absolutely love Michelle's Hot Vinyasa classes on Mondays and Wednesdays at 5:30pm. She'll kick your butt, but you'll have fun. She's funny and entertaining, so the class flies by, and you leave feeling both strong and exhausted.

One of the things I appreciate most is that Michelle meets you where you are. She offers modifications when needed and reminds you to listen to your body, whether that means taking Child's Pose, grabbing a drink of water, or simply slowing down. Because of the supportive environment she creates, I find it much easier to get out of my head and stop worrying about what anyone else thinks. We often close our eyes during our practice, which makes it feel like everyone is focused on themselves instead of how they look.

Michelle's classes are the perfect blend of physical challenge and mental restoration. I especially love her evening class because I can leave the stress of the day on my mat instead of taking it home with me. She also has an incredible gift for guiding savasana, making it the perfect way to end each practice feeling calm, grounded, and refreshed.

I’d also be remiss not to mention Wahneta’s 26&2 class. This class is will challenge you, but after a couple weeks you’ll get the hang of it and be so proud of yourself. Then you really get to push yourself in the poses.

Wahneta is incredibly knowledgeable about the human body and it is really cool to learn her insights. Her class is the best way to start your day if you’re a morning person or want to become one.

These two are incredible humans and I feel grateful to have spent time in their classes while living in the area.

Tyler Lautke

5 months ago

I. Love. Toula! Having been only practicing yoga since Sept. 2025 religiously through my Peloton app; I thought I should get involved with a local studio. I started attending Toula late 2025. I was looking for a local option without a franchise brand-name / feel. Toula has been the most perfect place. With so many offerings, there is no way I can see how there isn't something for you. The community is the best part, Toula is surrounded with amazing teachers and yogis of all shapes, sizes, and experience levels: from 1st timers - decades long practictioners. The hot studio is a personal favorite of mine, the infrared panels--give not only all the amazing benefits of infrared--but keep the temps less humid so you can actually breathe. You are still in healthy HEAT though, so definitely an amazing experience! Hot yoga will literally change your life. Literally every instructor is enjoyable, and even with my favorites, I would take classes from everyone there again and again. There is definitely a teacher style there for you. Because of my experience with the studio, I jumped into my 200-Hour YTT with Toula's Cloud Nine Yoga Teacher Training Program and I have no regrets. If everyone in the world took a 200 hour YTT, I believe the world would be a completely different, better place! Thank you to all at Toula, if only more than 5-stars were an option...

Megan Coleman

3 months ago

Had a 3 hour beginner yoga class. Instructor was patient and thorough and made sure all understood before moving on to the next topic. I am excited to continue going to sessions here!

Colleen Marshall

I started yoga recently and have really loved the vibe of Toula yoga! They’re incredibly welcoming and have something for all levels!

Louisa B

2 months ago

Absolutely wonderful experience for gentle yoga with Tammy. Love going to Thursday night yoga.

Calla Kleene

2 years ago

Miss Andrea was kind enough to allow me to host a private IR class for 17 good friends! It was wonderful and perfect in all the ways. I appreciate the many types of classes and options from Mommy and Me yoga, Ariel Yoga, IR heated, and everything in between. All of the teachers and dedicated providers affiliated with Toula have unique gifts and skills the share with our community. I always have a great experience at Toula and am always warmed welcomed.

Sydney Parks

Toula is an environment thoughtfully curated to uplift all individuals looking to improve both their mental and physical health. Each space in the building brings a comforting feeling and every member of the Toula "team" provides a warm welcome. They offer a wide variety of yoga classes, meditation, reiki, and many other wellness services. Their newest addition is the most beautiful heated studio I have ever seen!

Audree Larson

a year ago

Andrea has decades of experience with students of all backgrounds and needs. She exudes a calm inner strength that permeates to her students while they on the mat in her studio and off the mat in the 'real' world. If you're looking for an altering shift, I highly recommend Toula.

Alysia McAfee

What an amazing studio! 3 separate rooms to practice in. CR is lucky to have such an amazing place for yoga. Hot yoga with Suzi was awesome and looking forward to going all summer long…

Karina O'Leary

4 years ago

I was nervous walking into my first Yoga class but my instructor Melissa was immediately welcoming and calming. It was the experience I was hoping to have when I signed up. The music, lighting and smells made the atmosphere feel just right. Melissa did such a wonderful job walking me through the movements. I can't wait to return.

Britt Vincent

The teachers and studios are all beautiful, clean and inviting. The energy is so amazing here. I discovered this studio for prenatal yoga and have now attended Hatha, gentle, vinyasa, kundalini, yin, sound healing, astrology... They have so many talented teachers with varied styles and times that fit any schedule. I highly recommend Toula if you're looking for an Om Home!

melissa brown

I absolutely love this studio! The classes are uplifting. There many offerings that suite everyone. I have taken prenatal here, baby and me, aerial, flow, qi gong, they are expanding to include infrared heat yoga soon!!

Laura Zimmerman

9 years ago

I went to the prenatal and baby and me classes, and have really loved them! Stacey is a great instructor with a heart for mamas and their babies. I wasn't a yoga regular before but now really enjoy it and feel comfortable practicing at Toula.

Laura Ledger

Toula Yoga Studio is a beautiful space with thoughtful instructors and personalized attention!!! Each week my Mindful Yoga class has a new and inspiring focus! My stress melts away, my body feels stronger and my mind is energized. I love that Andrea is continuously creating classes and experiences for all levels and ages. Love my Toula experience!

Jill Hidinger

3 years ago

Toula provides several yoga classes catered to a variety of levels. I have primarily attended the Hatha Yoga class with Missy. Her class is gentle, welcoming and non-intimidating. You'll gain strength, improved balance and flexibility in her class, and you'll enjoy wonderful camaraderie with other students.

Ken Appleby

Attended a chair yoga class taught by Lauren a few weeks ago, and even convinced my grandparents to attend this gentle class! She did a fantastic job :) we were welcomed warmly with smiles and left feeling relaxed after class. Beautiful studio!

Lovar Kidd

10 months ago

Toula has become my safe place to unwind, relax, and reset.

Amanda Wendling

I love this studio! A hidden gem in Cedar Rapids. I did prenatal yoga here throughout my pregnancy. I really appreciate the supportive environment and owe a portion of my great birth experience to the preparation they offered.

Jodi Ames

Ray is sweet and encouraging and made me push past my comfort zone. The class was amazing and I highly recommend her Aerial Silks class. I'm going to go back again soon!

Cortney Smith

Loved the moms and babies class - It was my favorite baby class in CR! Wonderful time to relax, stretch and bond with your little one in a supportive atmosphere.

Ellen Huerter

Welcoming and feeling so comfortable in my practice here, at this beautiful yoga studio. The relax and renew classes, mindfulness meditations and power yoga classes are the variety I need to stay balanced.

Genie Maybanks

Elainne gave our Girl Scout troop a lesson. Her temperament was kind and generous. The interior was calm, clean, peaceful, and lovely! Thank you, Tula!

Olivia Banowetz

11 months ago

Great prenatal class! Loved Tammy’s instructing and the gentle flow!

Jenny Chadima

The studio is absolutely adorable and each instructor is unique and lovely in their own way. So happy to have found Toula!

Lucy Lillie

I loved Stacey’s Baby and Me yoga class. It such a welcoming environment and sense of community!

Maria Zeutenhorst

Love the community the studio has created. Love everything from power flow yoga classes for me to the baby and mom class I am taking now.

Beach Witch

7 years ago

I absolutely love all the instructors, the atmosphere, everything about this studio! Very friendly...lots of different classes for different schedules...beginner to advanced!

Brayzia Bailey

Kate is professional while also making it feel like a bunch of besties are doing yoga together. Fun and supportive