Meditation in Motion

QiGong & Tai Chi Workshop with Andrea ParksA gentle practice of mindful movement, rooted in ancient wisdom. What to ExpectQiGong and Tai Chi are time-honored practices from Chinese medicine and martial arts, often described as “meditation in motion.” These gentle, flowing movements promote balance, flexibility, stress relief, and mind-body connection. In this workshop, you’ll be […]

Andrea Parks

Hello, friend—I’m Andrea, founder and lead teacher at Toula Yoga. I opened this studio with a vision to create a welcoming, inclusive space where yoga could be shared with the entire family—from the tiniest yogis to the young at heart. The name Toula means “divine light” in Greek (yes, just like in My Big Fat […]