Chair Yoga & Adaptive Yoga

Yoga for Every Body — Wheelchairs Welcome! You won’t believe how much yoga you can do sitting down or standing with support. Chair Yoga and Adaptive Yoga at Toula Yoga make the healing benefits of yoga accessible to all bodies and abilities—including those with mobility challenges, chronic conditions, or who simply prefer a more supported […]

Sheri Plough

My classes are bult around the idea that yoga isn’t just exercise – It’s  a practice of coming home to yourself.  I draw on my 300-hour masters training to weave together alignment, breathwork, and mindful movement, so every session meets students where they are and gently invites them deeper. I also hold a certification in Chair […]

Andrea Franz Parks (founder/owner)

Hello, friend—I’m Andrea, founder and lead teacher at Toula Yoga. I opened this studio with a vision to create a welcoming, inclusive space where yoga could be shared with the entire family—from the tiniest yogis to the young at heart. The name Toula means “divine light” in Greek (yes, just like in My Big Fat […]