January & February Schedule

Monday

9:30 - 10:30 AM | Vinyasa
1:00 - 2:00 PM | Gentle Hatha
5:30 - 6:30 PM | Hatha
5:30 PM | Kids Yoga
7:00 PM | Teen Yoga

 

Tuesday

6:00 - 7:00 AM | Hatha
2:00 - 3:00 PM | Chair
5:30 - 6:30 PM | Prenatal
6:45 - 7:45 PM | Hatha
7:00 - 8:00 PM | Vinyasa

 

 

Wednesday

9:30 - 10:30 AM | Hatha
11:00 - Noon | Gentle Hatha
5:30 - 6:30 PM | Vinyasa
7:00 - 8:00 PM | Pop Pilates (January 15th - February 26th)

 

Thursday

2:00 - 3:00 PM | Chair
4:15 - 5:15 PM | Hatha

 

Friday

9:00 - 9:45 AM | Tots Yoga
9:30 - 10:30 AM | Hatha 1-2
10:00 - 10:45 AM | Baby & Me Yoga
Noon - 1:00 PM | Gentle Hatha

 

Saturday

7:30 - 8:30 AM | Hatha
8:45 - 10:00 AM | Prenatal
10:15 - 11:15 AM | Hatha
10:15 - 11:15 AM | Kids (ages 5 - 9)

Sunday

9:30 - 10:30 AM | Hatha

2720​ ​1st​ ​Ave​ ​NE​ ​Cedar​ ​Rapids,​ ​lower​ ​level,​ ​suite​ ​108

Classes​ ​run​ ​in​ ​two​ ​month​ ​sessions​ ​for best price & student commitment ($10​ ​per​ ​class)

Please pre-register for all classes, even if you're dropping in, by giving us a call, text, or email. Be sure to double check​ ​the rest of our online scheduler​ ​at​ ​​MindBody Online for​ ​up​ to the minute ​schedule​ ​changes,​ ​discounts​ ​and​ ​full​ ​class​ ​descriptions! All​ ​of​ ​our​ ​amazing​ ​teachers​ ​have​ ​bios​ ​on​ ​our​ ​website!