Monday

  • 9:30 -10:30am Hatha 2
  • 2:00 - 3:00pm Gentle Hatha
  • 5:30 pm - 6:30 pm Hatha 2

Tuesday

  • 2:30 - 3:30pm Chair Yoga
  • 4:15 - 5:15pm Tween/Teen Yoga (11/6-12/11)
  • 5:30 - 6:30pm Prenatal Yoga
  • 5:30 - 6:30pm BYOBaby Yoga (10/30-12/4 & 1/15-2/19)
  • 7:00 - 8:00pm Vinyasa
  • 6:45 - 7:45pm Hatha 1-2

Wednesday

  • 9:30 am - 10:30 am Hatha Hatha 2
  • 11:00am - 12:15pm Gentle Yoga
  • 5:30 pm - 6:30 pm Vinyasa 1

Thursday

  • 9:15 -10:15am Prenatal Yoga
  • 10:30 - 11:00am Movers & Shakers
  • 11:00am - 12:00pm ReGroup, Free New Mamas Group
  • 12:00pm - 1:00pm BYOBaby Yoga
  • 2:30pm - 3:30pm Chair Yoga
  • 4:15pm - 5:15pm Hatha 2
  • 5:30 - 6:30pm Vinyasa 2

Friday

  • 9:30am - 10:30am Holy Yoga (Christian theme)

Saturday

  • ​7:30am - 8:30am Hatha 2
  • 8:45 am - 10:00am Prenatal Yoga
  • 10:15 am - 11:15 am Kids Yoga ages 5-9 (11/3-12/6)
  • 10:15am - 11:15am Hatha 1

Sunday

  • 9:30am -10:30am Hatha 1

2720​ ​1st​ ​Ave​ ​NE​ ​Cedar​ ​Rapids,​ ​lower​ ​level,​ ​suite​ ​108

Classes​ ​run​ ​in​ ​two​ ​month​ ​sessions​ ​for best price & student commitment ($10​ ​per​ ​class)

​Drop-​ ​in​ ​students​ ​with​ ​experience​ ​always​ ​welcome!​ ​($15) 10 class passes $130 with 6 month expiration. Check​ ​the rest of our online scheduler​ ​at​ ​​MindBody Online for​ ​up​ to the minute ​schedule​ ​changes,​ ​discounts​ ​and​ ​full​ ​class​ ​descriptions! All​ ​of​ ​our​ ​amazing​ ​teachers​ ​have​ ​bios​ ​on​ ​our​ ​website!!