WORKSHOPS

Yin Yoga

Yin Yoga

Yin yoga targets both the deep connective tissues between the muscles and the fascia throughout the body. Passive stretches, with the aid of props, are held for 1-4 minutes to stimulate circulation in the joints and improve flexibility.

Please pre-register-class size is limited to 10 students
$15
Join Andra Dill for 60 minutes of Ahhh! at Toula Yoga Studio, Cedar Rapids, IA.

Aerial Silks Yoga Class 4 week series

Aerial Silks Yoga Class 4 week series

Saturdays 8:45am -9:45am January 4-25th

This series for students who want to build their aerial skills over the course of four weeks. You'll learn to easily move comfortably in and out of the silk, to break down techniques, transition, and poses. All welcome and leave you with feeling of bliss joy in the freedom of being supported within the silk. $85 for all four classes, $25 single class price. Pre- registration is required. Just email or call us or sign up online.

Pop Pilates

Pop Pilates

January 15 - February 26

Get your sweat on, tone your entire core, and stretch it out with this FUN and flowy Pilates and Yoga inspired class.
Taught by Lynette Cavin.

7 Week Series
Wednesdays, 7:00 - 8:00 PM
7 weeks $70

Or you can use your punch card or pay the drop-in price of $15! Space is limited, register today!

SPECIAL EVENTS

Teen Yoga

Teen Yoga

January 13th - February 3rd | Mondays at 7 PM

Empower your teen with this yoga and mindfulness practice. A four week series just for teens. Registration is open now. Let us know if you have any questions.

Tween Yoga

Tween Yoga

January 14th - February 24th | Tuesdays at 4:15 PM

This always popular class is on-going through February.
We practice the ancient tools from yoga of movement & breath work with fun and focus to help these pre-teens navigate their ever changing worlds.
We also have an optional service project that the kids get to do. Last time we went to HACAP to help box up donated food.
Taught by Heather English and Ruthie Dunn

Drop in for $10 or sign up for two months

Kids Yoga

Kids Yoga

January 13th - February 3rd | Mondays at 5:30 PM

This fun yoga class is best for ages 5-9 but we are flexible with that!
Kids younger than 5 can come with with a parent and older kids are also welcome.
There is a separate yoga class for adults (actually 13+ are welcome)
down the hall in studio 1 if parents or teen siblings want a class of their own.

$10 kids single drop- in price
$15 adult single drop -in price

$20 both kids & adult class
(save $5 off the adult drop in price!)

4 week series for kids