MONTHLY WORKSHOPS

Love In Shine Out

Love In Shine Out

September 28th | 1:00 pm - 5:00 pm

Reiki & Restore with Ellen Huerter

Reiki & Restore with Ellen Huerter

September 17, October 29, November 19, December 17 | 5:30 pm - 6:45 pm | Studio 2

All Levels-75 minute class devoted to pure Restorative Yoga with an option for Reiki. This class will restore and renew your energetic body, while lowering your stress levels, balancing your mind and emotions. Class limit 8. $20 prepay or $25 day of.

Yin Yoga with Andra Dill

Yin Yoga with Andra Dill

September 14, October 12, November 2, December 14 | 3 pm - 4 pm | Studio 1

Join Andra for 60 minutes of Ahhh! Through passive poses Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Poses, with the aid of props, are held for 1-3 minutes to increase circulation in the joints and improve flexibility.

Cost: $15 pre-pay/register

Email, call, or text to save your spot: 319-721-0368, toulayogacr@gmail.com

Postpartum Restoration with Stacey Schmitt & Dr. Hannah Anderson with BirthFit

Postpartum Restoration with Stacey Schmitt & Dr. Hannah Anderson with BirthFit

Wednesday | 9:30 - 10:30 am | Studio 2 | September 11-October 30

$140 8 week series or $20 Drop In

Join Stacey Schmitt & Dr. Hannah Anderson for 8 weeks of safe and effective postpartum movement and connection. This combination of BYOBaby Yoga & BIRTHFIT fitness will help you connect with your baby(ies), your body and the world around you. All moms and babies are welcome.