MONTHLY WORKSHOPS

Beginner Aerial Silk Workshop

Beginner Aerial Silk Workshop

December 21, 2019 at 12 PM - 1 PM

This beginner workshop is for students who have never practiced aerial silk classes before, can easily move comfortably in and out of the silk. Class is workshop to break down techniques, transition, and poses. All welcome and leave you with feeling of bliss joy in the freedom of being supported within the silk.

Love IN Shine Out for Girls | Middle School

Love IN Shine Out for Girls | Middle School

December 28, 2019 at 9 AM - 12 PM

Expose media myths, change the conversation, commit to compassion, recognize your worth!!
Love In-Shine Out® is an interactive workshop that takes girls on a journey toward love and acceptance of themselves and others. Participants learn how to critically examine how media portrays females. And explore how body image impacts their view of the world by discussing body acceptance and the Health at Every Size ® model. Paricipants will leave feeling ready to navigate the challenging diet culture we live in.

Middle School age: 9:00am - 12:00pm
High School age: 1:00pm - 4:00pm
We have an adult class as well!!

Check out this video about the struggle Mary Cain had as a female athlete.
We all need this.


https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html

Taught by Hannah Frazze and Andrea Parks
$45
scholarships are avaiable
Register by emailing Andrea at toulayogacr@gmail.com or go to tinyurl.com/ELMDec

Ashtanga

Ashtanga

Weekdays from December 2 - December 13, 2019

Daily Ashtanga
6:00 AM - 7:15 AM
Drop-In price is $20.00

Pop Pilates

Pop Pilates

November 6 - December 11, 2019

Get your sweat on, tone your entire core, and stretch it out with this FUN and flowy Pilates and Yoga inspired class.
Taught by Lynette Cavin.

6 Week Session
Wednesdays, 7:00 - 8:00 PM
$59 for all 6 weeks

Or you can use your punch card or pay the drop-in price of $15! Space is limited, register today!