All Levels-75 minute class devoted to pure Restorative Yoga with an option for Reiki. This class will restore and renew your energetic body, while lowering your stress levels, balancing your mind and emotions. Class limit 8. $20 prepay or $25 day of.
Join Andra for 60 minutes of Ahhh! Through passive poses Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Poses, with the aid of props, are held for 1-3 minutes to increase circulation in the joints and improve flexibility.
Cost: $15 pre-pay/register
Email, call, or text to save your spot: 319-721-0368, email@example.com
$140 8 week series or $20 Drop In
Join Stacey Schmitt & Dr. Hannah Anderson for 8 weeks of safe and effective postpartum movement and connection. This combination of BYOBaby Yoga & BIRTHFIT fitness will help you connect with your baby(ies), your body and the world around you. All moms and babies are welcome.