WORKSHOPS

Yin Yoga

Yin Yoga

Yin yoga targets both the deep connective tissues between the muscles and the fascia throughout the body. Passive stretches, with the aid of props, are held for 1-4 minutes to stimulate circulation in the joints and improve flexibility.

Andra offers this class the second Saturday of the month 3-4pm
Please pre-register-class size is limited to 10 students
$15
Join Andra Dill for 60 minutes of Ahhh! at Toula Yoga Studio, Cedar Rapids, IA.

Aerial Yoga with Raelene Newton

Aerial Yoga with Raelene Newton

March 26th, 6:00 - 7:15 PM

Kudalini Yoga Workshops with Erin McGuire

Kudalini Yoga Workshops with Erin McGuire

$40 each or $130 for all four

March 28th @ Toula Yoga
8:00-9:45am Accessing Your Inner Power Into the Root Where the Kundalini Energy Resides

April 18th @ Prairie Woods
9:00-10:30am Wild Woman Yoga Practice-a mix of kundalini, fluid movement and flow (stay for the day and enjoy our other offerings and practices that day-this would be a separate price from the yoga classes)

May 2nd @ Toula Yoga
8:00-9:45am Access Your Inner Power In the Heart-Learn to live with compassion for yourself and the world.

June 6th @ Toula Yoga
8:00-9:45am Access Your Inner Power In the Third Eye-Anchor the Light In and Awaken Your Intuition