Yin yoga targets both the deep connective tissues between the muscles and the fascia throughout the body. Passive stretches, with the aid of props, are held for 1-4 minutes to stimulate circulation in the joints and improve flexibility.
Andra offers this class the second Saturday of the month 3-4pm
Please pre-register-class size is limited to 10 students
Join Andra Dill for 60 minutes of Ahhh! at Toula Yoga Studio, Cedar Rapids, IA.
March 28th @ Toula Yoga
8:00-9:45am Accessing Your Inner Power Into the Root Where the Kundalini Energy Resides
April 18th @ Prairie Woods
9:00-10:30am Wild Woman Yoga Practice-a mix of kundalini, fluid movement and flow (stay for the day and enjoy our other offerings and practices that day-this would be a separate price from the yoga classes)
May 2nd @ Toula Yoga
8:00-9:45am Access Your Inner Power In the Heart-Learn to live with compassion for yourself and the world.
June 6th @ Toula Yoga
8:00-9:45am Access Your Inner Power In the Third Eye-Anchor the Light In and Awaken Your Intuition