MONTHLY WORKSHOPS

Sound Healing Harp & Yin Yoga

June 22, 2019 | 3:30 - 5:00 pm

Heal with the sound of live harp music by Lucy Cao led by Andra Dill. A Chinese traditional tea ceremony and wine to follow.
$35 pre-register, space limited to 12.

Yin Yoga

Yin Yoga

with Andra Dill

Join Andra for 60 minutes of Ahhh! Through passive poses Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Poses, with the aid of props, are held for 1-3 minutes to increase circulation in the joints and improve flexibility.

Offered the second Saturday of the month 2:00 - 3:00pm

Cost: $15 pre-pay/register

Email, call, or text to save your spot: 319-721-0368, toulayogacr@gmail.com

Beginning Aerial Workshop & Class

The Beginning Aerial Workshop June 1 will teach you good foundational lessons to take any general beginning Aerial yoga class.
Aerial Yoga Workshop: June 1, 1-2:30pm $35 pre-pay registration
Aerial Yoga Class : June 8, 12-1:15pm $25 pre-pay registration


Email toulayogacr@gmail.com or sign up with your Mind Body Online account to save you a spot!


Meditation Exploration

Meditation Exploration

with Andrea Parks

June 6, 13, 20
Thursdays 5:30pm - 6:45pm


Did you know there are many ways to learn to meditate? Have you heard how much more healthy, happy and productive people are if they take the time meditate?
Are you ready to start your meditation practice or searching for a new style to try?
In this class we will explore many styles of mindfulness and meditation such as, MBSR, Yoga Nidra, QiGong, Mantra, Japa and more.
Andrea Parks will be your teacher.
$95 pre-registration includes classes, materials, and access to our new meditation group.



Email toulayogacr@gmail.com or sign up with your Mind Body Online account to save you a spot!