Restorative Yoga & Meditation

A Deeply Nourishing Experience for Body and Mind Unwind and reset with this peaceful Sunday evening practice that blends Restorative Yoga with guided Meditation. Using supportive props and gentle movements, you’ll relax into poses for longer periods, allowing your body to release tension and your mind to quiet. This class is perfect for anyone feeling […]

Chair Yoga & Adaptive Yoga

Yoga for Every Body — Wheelchairs Welcome! You won’t believe how much yoga you can do sitting down or standing with support. Chair Yoga and Adaptive Yoga at Toula Yoga make the healing benefits of yoga accessible to all bodies and abilities—including those with mobility challenges, chronic conditions, or who simply prefer a more supported […]

Private Sessions with Andrea Franz Parks

Yoga | Qi Gong | MeditationPersonalized Mind-Body Wellness — From Home or In-Studio 🌟 About Private Sessions Looking for a more personal experience? Whether you’re new to yoga, recovering from injury, exploring mindfulness practices, or simply prefer a one-on-one approach, working privately with Andrea allows you to customize your journey to wellness—on your terms. Andrea […]

Kids Yoga

A Playful Practice for Young Minds & BodiesIdeal for children ages 5–9 (flexible based on readiness) What to Expect Toula’s Kids Yoga class is a fun and engaging way for children to explore yoga through movement, games, breathwork, and relaxation. Each class is designed to help kids build strength, flexibility, focus, and emotional awareness—all while […]

Tween to Teen Yoga

A Mindful Space for Growing Bodies and BrainsFor tweens & teens ages approx. 10–17 What to Expect Tween to Teen Yoga is designed to support young people through the big transitions of adolescence—with movement, mindfulness, and a whole lot of heart. Each class offers a balance of gentle stretching, strength-building poses, breathwork, and relaxation techniques […]

Tykes Yoga

Movement, Music & Mindfulness for Your Growing YogiFor ages 2–4 years, with a grown-up What to Expect Tykes Yoga is designed for your curious and playful preschooler! As toddlers grow into tykes, they start to engage more actively with the world around them—and that includes yoga. In this joyful class, children explore movement, rhythm, and […]

Tots Yoga

Wiggle, Giggle, and Grow — TogetherFor little movers ages crawling well to 2 years, with a grown-up What to Expect Tots Yoga is the perfect follow-up to our Baby & Me classes—designed especially for curious, crawling, toddling little ones who are eager to explore the world. These classes combine fun, tot-friendly yoga poses with music, […]

Baby & Me Yoga (BYOB – Bring Your Own Baby!)

Bond. Breathe. Play. Grow.For babies 6 weeks to crawling, with their grown-up What to Expect Our Baby & Me Yoga classes are designed to nurture the connection between you and your baby while supporting both of your physical and emotional well-being. Through songs, gentle movements, baby massage, and age-appropriate yoga postures, this class promotes your […]

Prenatal Yoga

Supporting Your Journey Through Pregnancy with Strength, Breath, and Connection What to Expect Prenatal Yoga at Toula is a nurturing and empowering class designed specifically for expecting parents. This class supports the physical, mental, and emotional shifts that come with pregnancy through breathwork, gentle movement, and relaxation techniques tailored to each trimester. You’ll build strength, […]

Aerial Yoga

Elevate Your Practice with Strength, Support, and Play What to ExpectAerial Yoga is a unique fusion of traditional yoga postures, pilates, and dance, practiced using a silk hammock suspended from the ceiling. This supportive prop allows you to explore poses with ease, improve flexibility, build strength, and experience decompression in your spine. It’s equal parts […]